How Can Journaling Make You a More Positive Person?

What are the benefits of journaling on one’s happiness and mental health? First, we need to understand what the root word, jour, in both journal and journey means. Jour comes from the Old French jor,  or jorn, and from the Latin diurnum or diēs which all translate to day. According to wiktionary.org, the definition of Jour, is  1. Day.  2. Daylight, light. 3. Opening, aperture. In other words, when

Spring Has Officially Sprung!

Spring symbolizes birth, renewal and growth.  Those seeds/thoughts that have been planted, embedded and nurtured during the winter months are beginning to break ground. As plants are beginning to bud and as a baby’s head begins to crown, so do our thoughts begin to become more visual. The plants begin to grow towards the sunlight