Did you miss my talk at the Shaare Zedek Women’s Health Day? No worries…I will fill you in… First, I was very blessed to be asked to speak at this amazing organization’s annual luncheon event. Every year, doctors from different health genres offer their expertise to the approximate 350 women who attend.
What are the benefits of journaling on one’s happiness and mental health? First, we need to understand what the root word, jour, in both journal and journey means. Jour comes from the Old French jor, or jorn, and from the Latin diurnum or diēs which all translate to day. According to wiktionary.org, the definition of Jour, is 1. Day. 2. Daylight, light. 3. Opening, aperture. In other words, when