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3. A "Step One in Crossing Your Bridge" Visual Handout.

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How Can Journaling Make You a More Positive Person?

What are the benefits of journaling on one’s happiness and mental health? First, we need to understand what the root word, jour, in both journal and journey means. Jour comes from the Old French jor,  or jorn, and from the Latin diurnum or diēs which all translate to day. According to wiktionary.org, the definition of Jour, is  1. Day.  2. Daylight, light. 3. Opening, aperture. In other words, when